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Get Fit Free Session for over 50's.

03/01/2017

Now it’s even easier to get fit in the New Year!

As the New Year rapidly approaches many people find their minds creeping onto the subject of New Year resolutions and how they can improve fitness levels.

 

Rochford District Council have teamed up with Active Life for a festival of fitness for the over 50’s taking place on Wednesday January 11th 2017 at  Clements Hall Leisure Centre, Hawkwell from 1pm – 3pm, and what more is that it is completely free of charge!

 

With lots of great sessions to try, Low Impact Aerobics, Seated Fitness, Circuits, Yoga, Total Body, Zumba Gold, Dance Fit and Free health checks it could be the perfect way to kick off those New Years resolutions.

 

There is no need to book just come along and join the fun!

 


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